Where fitness is life.

Welcome to the neighbourhood’s toughest gym.

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inside

Classes

A man in a black t-shirt, shorts, and purple sneakers is performing a deadlift with a loaded barbell in a gym.

LOOK GOOD NAKED

WEIGHTLIFTING

M - F, 5am - 6pm
Sa, 8am

M - F, 5am - 6pm

Gym rings hanging in front of a gray brick wall with resistance bands on a rack.
Two black dumbbells with weight labels placed on a wooden plyo box at a gym. The plyo box has 'CONDITION' and '50' written on it.

M - F, 5am - 6pm

M - F, 5am - 6pm

Woman doing gymnastic exercise on rings in a fitness gym with other people in the background.
A person performing a yoga pose on a green yoga mat, positioned on a light wood floor, with sunlight casting shadows.

PureFit

GYMNASTICS

Pilates

WODFit

M, 8am - 9am
F, 8am - 9am

F, 12pm - 1pm

See All Classes
See All Classes
View Class Schedule
View Class Schedule

About the Gym

At False Bay Fitness, we're all about fostering a family atmosphere in our gym. Our goal is to create connections and contribute positively to the health and fitness of our community. We're on a mission to provide top-notch service, dedicated to enhancing the quality of life for individuals of all fitness levels. Whether you're a seasoned athlete or just kicking off your fitness journey, we invite you to become part of our community. Let us assist you in reaching your goals with our personalised support.

“There is nothing impossible to
him who will try.”

— Alexander the Great

White textured surface with an arrow carved or pressed into it, pointing to the right.

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When you put in the effort, sweat and grind, and you finally get to put it to the test. We are so proud to have been a part of the journey of these incredible men and women. You guys are inspirational! Thank you for showing us what it looks like
When you put in the effort, sweat and grind, and you finally get to put it to the test. We are so proud to have been a part of the journey of these incredible men and women. You guys are inspirational! Thank you for showing us what it looks like to push your body and mind it their limits. Thank you for standing up and showing us what grit and determination look like. We are proud to call you ours. 🖤 You are living proof or habit means to Sharpen Others. Let’s rally for the next one. Tag your hyrox partner for the next event 😋
Fitness is not a one size fits all. We get it. We see it every day. What works for me, won’t always work for you. And what limits you, may be the thing that pushes and motivates your best friend. We want to be a part of finding your fit. (Pun intended 😋) Each class is designed to bring you something unique so that you can get different workouts in regularly, but also so that you can find the one that makes it easy for you to move your body with ease.
Best thing about this is that you don’t need to like, share, tag or repost anything to feel like a winner 🥳 Just log in and book. Thank you @vitalitysa_ for giving us the opportunity to see our members more! Reel credit: @kerryreddiar_business
People make mistakes, everybody has those days…but we will always be here. Come see what we’re about, we would love to meet you! 😎
Strength without the rush. No speed. No Olympic lifting. No competition. Just controlled, intentional strength, built for anyone and everyone. Leave feeling strong, confident, proud. Look Good Naked Now on the schedule. Not a member? DM us to book or email us at info@falsebayfitness.com
Do we love our new additions? Yes…. Yes we do.
Do we love our new additions? Yes…. Yes we do.
Read a post the other day that said don’t wait for 1 January. If you worried until then to kickstart your fitness, instead of just starting today, you’d lose out on 23 days. That’s 3 weeks, and you’ll be half way to automati
Read a post the other day that said don’t wait for 1 January. If you worried until then to kickstart your fitness, instead of just starting today, you’d lose out on 23 days. That’s 3 weeks, and you’ll be half way to automating a new healthy habit. If you’re not workout out at all, what’s holding you back? If you’re training once a week, what is a new sport/ class/ slot that you can commit to each week? If you’re already fitting in a few sessions a week, how do you step up to that next health level? What needs to be added? What needs to be adjusted? Don’t wait. Do it. Today.
Wednesday’s deals are now LIVE Just three memberships at 65% off!!!!!! DM us to book yours.
Wednesday’s deals are now LIVE Just three memberships at 65% off!!!!!! DM us to book yours.
It’s a well known fact that humans were created for community. Why shouldn’t working out be the same. The research shows that a whopping 95% of people who start training alongside a friend, continue with the program and reach their goals!
If youre not having fun, what are you even doing 😋 Thanks guys for a FUN October!!!! Special shout out to @monstunner for motivating us to dress better every Friday 🥸
When you follow through on your word, you refine your edge. Discipline sharpens belief, so each time you show up for yourself, and others, you teach your mind to trust you. Iron Sharpens Iron
What’s you’re favorite part of getting to the gym?
Consistency wins every time when you’re in your ‘family era’ We see you. And we’re here to tell you that you’re doing a damn good job!
Over here, we don’t rush the process…
When Sinikiwe joined False Bay Fitness after lockdown, she was looking for structure and balance. She started out nervous and uncertain of her abilities. But with the encouragement of our coaches and the support of the community, that quickly changed
When Sinikiwe joined False Bay Fitness after lockdown, she was looking for structure and balance. She started out nervous and uncertain of her abilities. But with the encouragement of our coaches and the support of the community, that quickly changed. ✅ She conquered her fear of handstands & box jumps ✅ She hit her dream goal: a 100kg back squat. ✅ She cut her 5km run time in HALF, from 60 min to just 29! ✅ She sleeps better, eats better and feels less stressed. ✅ She even says the gym helped her thrive in her career and finish her PhD! 🎓🔥 Her words: “Training is my outlet, it gives me a positive outlook on life and gives me confidence in my body.” We’re so proud of you, Sinikiwe! Thinking about starting your own journey? Don’t wait. Walk through our doors and let’s get started, you might just surprise yourself with what you can do! #FalseBayFitness #MemberStory #StrongerTogether #IronSharpensIron #MemberSpotlight #Gym #Fitness
Cheers to you guys! From day one, to the final workout, this place has shaped us in ways far beyond fitness. This may have been the last workout in this space, but it is certainly not the last memories that we will make together. The walls may be changing. But the community stays the same. IronSharpensIron
Two is always stronger than one, so why not bring your training buddy along? Every Friday this September, your friend trains with you for FREE at False Bay Fitness. Because friends don’t let friends skip workouts. Who are you brining along?
Two is always stronger than one, so why not bring your training buddy along? Every Friday this September, your friend trains with you for FREE at False Bay Fitness. Because friends don’t let friends skip workouts. Who are you brining along? DM us their name and class you’re joining and we will make sure there’s a spot ready for them! #FitFriendsFriday #FalseBayFitness #TrainTogether #StrongerTogether #Community
Because your push is my push. Your win, our win. It’s not just about training next to someone. It’s about pulling out the best in each person in the class with you. Because Iron Sharpens Iron
We’re expanding! 🚀 We have packed our bags and are moving into a NEW, bigger space. In the chaos of bashing, building and painting, lies an open opportunity for you! If you are a…. 💪 Personal Trainer 🩺 Physio ✋ Massage therapist
We’re expanding! 🚀 We have packed our bags and are moving into a NEW, bigger space. In the chaos of bashing, building and painting, lies an open opportunity for you! If you are a…. 💪 Personal Trainer 🩺 Physio ✋ Massage therapist 🧘‍♀️ Other health pro Then this could be an amazing opportunity to own and run your own business inside of an already established community. What we offer: ✅ A buzzing, established client base ✅ Premium facilities in Tokai (with more exciting additions coming soon) ✅ A community that truly supports each other 📍 Location: Tokai, Cape Town DM us and someone can get in touch to answer any questions that you might have. Tag a trainer or health pro who needs to see this! 🏋️‍♂️ #Tokai #CapeTownFitness #PersonalTrainer #PhysioC
If you’re looking to start your fitness journey OR wanting to add extra cardio or strength to your existing fitness routine, head into the Vitality Fitness app and search for CrossFit False Bay. (Now known as False Bay Fitness) You’ve go
If you’re looking to start your fitness journey OR wanting to add extra cardio or strength to your existing fitness routine, head into the Vitality Fitness app and search for CrossFit False Bay. (Now known as False Bay Fitness) You’ve got 2 FREE classes a month and if you’re a discovery banker you get 8 MORE! You won’t be the first and you won’t be the last! Come and join in the fun and get active and strong in a community settting. We have purefit classes: cardio and light weights, Strength and skill classes: for building strength and mobility and Masters Classes for those of us over 65 years. 🙂 We look forward to seeing your name on our booking system and meeting you in person. 💪🏽
When you put in the effort, sweat and grind, and you finally get to put it to the test. We are so proud to have been a part of the journey of these incredible men and women. You guys are inspirational! Thank you for showing us what it looks like
Fitness is not a one size fits all. We get it. We see it every day. What works for me, won’t always work for you. And what limits you, may be the thing that pushes and motivates your best friend. We want to be a part of finding your fit.
Best thing about this is that you don’t need to like, share, tag or repost anything to feel like a winner 🥳 Just log in and book. Thank you @vitalitysa_ for giving us the opportunity to see our members more! Reel credit: @kerryreddiar_busin
People make mistakes, everybody has those days…but we will always be here. Come see what we’re about, we would love to meet you! 😎
Strength without the rush. No speed. No Olympic lifting. No competition. Just controlled, intentional strength, built for anyone and everyone. Leave feeling strong, confident, proud. Look Good Naked Now on the schedule. Not a member? DM us to boo
Do we love our new additions? Yes…. Yes we do. Read a post the other day that said don’t wait for 1 January. If you worried until then to kickstart your fitness, instead of just starting today, you’d lose out on 23 days. That’s 3 weeks, and you’ll be half way to automati Wednesday’s deals are now LIVE Just three memberships at 65% off!!!!!! DM us to book yours.
It’s a well known fact that humans were created for community. Why shouldn’t working out be the same. The research shows that a whopping 95% of people who start training alongside a friend, continue with the program and reach their go
If youre not having fun, what are you even doing 😋 Thanks guys for a FUN October!!!! Special shout out to @monstunner for motivating us to dress better every Friday 🥸
When you follow through on your word, you refine your edge. Discipline sharpens belief, so each time you show up for yourself, and others, you teach your mind to trust you. Iron Sharpens Iron
What’s you’re favorite part of getting to the gym?
Consistency wins every time when you’re in your ‘family era’ We see you. And we’re here to tell you that you’re doing a damn good job!
Over here, we don’t rush the process…
When Sinikiwe joined False Bay Fitness after lockdown, she was looking for structure and balance. She started out nervous and uncertain of her abilities. But with the encouragement of our coaches and the support of the community, that quickly changed
Cheers to you guys! From day one, to the final workout, this place has shaped us in ways far beyond fitness. This may have been the last workout in this space, but it is certainly not the last memories that we will make together. The walls may b
Two is always stronger than one, so why not bring your training buddy along? Every Friday this September, your friend trains with you for FREE at False Bay Fitness. Because friends don’t let friends skip workouts. Who are you brining along?
Because your push is my push. Your win, our win. It’s not just about training next to someone. It’s about pulling out the best in each person in the class with you. Because Iron Sharpens Iron
We’re expanding! 🚀 We have packed our bags and are moving into a NEW, bigger space. In the chaos of bashing, building and painting, lies an open opportunity for you! If you are a…. 💪 Personal Trainer 🩺 Physio ✋ Massage therapist If you’re looking to start your fitness journey OR wanting to add extra cardio or strength to your existing fitness routine, head into the Vitality Fitness app and search for CrossFit False Bay. (Now known as False Bay Fitness) You’ve go