Where fitness is life.

Welcome to the neighbourhood’s toughest gym.

inside

step

Classes

M - F, 5am - 6pm

M - Sa, 6am - 6pm

WODFit

Pilates

PureFit

STRENGTH & SKILL

W, 10am - 11am
F, 9am - 10am

F, 12pm - 1pm
Sa, 8am

About the Gym

At False Bay Fitness, we're all about fostering a family atmosphere in our gym. Our goal is to create connections and contribute positively to the health and fitness of our community. We're on a mission to provide top-notch service, dedicated to enhancing the quality of life for individuals of all fitness levels. Whether you're a seasoned athlete or just kicking off your fitness journey, we invite you to become part of our community. Let us assist you in reaching your goals with our personalised support.

“There is nothing impossible to
him who will try.”

— Alexander the Great

 

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We dig you guys ☀️ 🏄 🏝️ 🏃 ☂️ 💦 Thanks for a fantastic day out!
That’s all
When you are consistent, you give others the permission AND encouragement to do the same. When you push hard in the gym and break your ceiling, you show others that it is always possible. Coming to work out is definitely for you, but it’s a
When you are consistent, you give others the permission AND encouragement to do the same. When you push hard in the gym and break your ceiling, you show others that it is always possible. Coming to work out is definitely for you, but it’s also for each person that youre inspiring along your journey. Who have you been inspired by recently? Iron sharpens iron ⚔️
It’s been a while…. But come the 17th January, Pilates will be making a come back to our schedule. Look out for it on Octiv. Wednesday 10:0-10:45 and Friday 8:00-8:45 🤩
It’s been a while…. But come the 17th January, Pilates will be making a come back to our schedule. Look out for it on Octiv. Wednesday 10:0-10:45 and Friday 8:00-8:45 🤩
Don’t hit snooze on your fitness journey this holiday season. Our holiday schedule kicks in from tomorrow but there’s enough space for you to keep moving and staying comitted. It will pay off in the long run. 🤚 in the comments if y
Don’t hit snooze on your fitness journey this holiday season. Our holiday schedule kicks in from tomorrow but there’s enough space for you to keep moving and staying comitted. It will pay off in the long run. 🤚 in the comments if you’re training with us this holiday season 🎄
🦈
Mr Consistency If you have been to a 5AM class, you will very likely have met Imraan. He is always there. And without a doubt championing a smile on his face. Thank you Immy for the 10 years of loyalty and dedication. You are a member of this
Mr Consistency If you have been to a 5AM class, you will very likely have met Imraan. He is always there. And without a doubt championing a smile on his face. Thank you Immy for the 10 years of loyalty and dedication. You are a member of this family and community and you are truly appreciated for so much. A special thanks must go to that gorgeous wife of yours for sharing you with us 💥
Couple goals 💪🏽 💥
Couple goals 💪🏽 💥
We are blessed with this incredible power duo who have been giving it their all at the box for 10 years. Committed Strong Fierce Skilled Motivated Supportive Tenacious Ever enduring Just a few of the words that come to mind when we look at @p
We are blessed with this incredible power duo who have been giving it their all at the box for 10 years. Committed Strong Fierce Skilled Motivated Supportive Tenacious Ever enduring Just a few of the words that come to mind when we look at @pierrenaude79 and @elshe_naude Thank you for not only bringing strength and power to the box, but also class, personality and laughter. 😎
Mind set Wednesday “The hard days are the best because that's when champions are made, so if you push through, you can push through anything.” 📸 @taniellepowter_photography
Mind set Wednesday “The hard days are the best because that's when champions are made, so if you push through, you can push through anything.” 📸 @taniellepowter_photography
We dig you guys ☀️ 🏄 🏝️ 🏃 ☂️ 💦 Thanks for a fantastic day out!
That’s all
When you are consistent, you give others the permission AND encouragement to do the same. When you push hard in the gym and break your ceiling, you show others that it is always possible. Coming to work out is definitely for you, but it’s a It’s been a while…. But come the 17th January, Pilates will be making a come back to our schedule. Look out for it on Octiv. Wednesday 10:0-10:45 and Friday 8:00-8:45 🤩 Don’t hit snooze on your fitness journey this holiday season. Our holiday schedule kicks in from tomorrow but there’s enough space for you to keep moving and staying comitted. It will pay off in the long run. 🤚 in the comments if y
🦈
Mr Consistency If you have been to a 5AM class, you will very likely have met Imraan. He is always there. And without a doubt championing a smile on his face. Thank you Immy for the 10 years of loyalty and dedication. You are a member of this Couple goals 💪🏽 💥 We are blessed with this incredible power duo who have been giving it their all at the box for 10 years. Committed Strong Fierce Skilled Motivated Supportive Tenacious Ever enduring Just a few of the words that come to mind when we look at @p Mind set Wednesday “The hard days are the best because that's when champions are made, so if you push through, you can push through anything.” 📸 @taniellepowter_photography