Where fitness is life.

Welcome to the neighbourhood’s toughest gym.

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Our holiday class schedule

Classes

A man in a black t-shirt, shorts, and purple sneakers is performing a deadlift with a loaded barbell in a gym.
Two black dumbbells with weight labels placed on a wooden plyo box at a gym. The plyo box has 'CONDITION' and '50' written on it.

M - F, 5am - 6pm

M - Sa, 6am - 6pm

Close-up of a woman with red hair, sweating and exhausted, leaning forward during a workout or athletic activity.
A person performing a yoga pose on a green yoga mat, positioned on a light wood floor, with sunlight casting shadows.

WODFit

Pilates

PureFit

STRENGTH & SKILL

W, 10am - 11am
F, 9am - 10am

F, 12pm - 1pm
Sa, 8am

See All Classes

About the Gym

At False Bay Fitness, we're all about fostering a family atmosphere in our gym. Our goal is to create connections and contribute positively to the health and fitness of our community. We're on a mission to provide top-notch service, dedicated to enhancing the quality of life for individuals of all fitness levels. Whether you're a seasoned athlete or just kicking off your fitness journey, we invite you to become part of our community. Let us assist you in reaching your goals with our personalised support.

“There is nothing impossible to
him who will try.”

— Alexander the Great

White textured surface with an arrow carved or pressed into it, pointing to the right.

 

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Last and final Black Friday deal! There’s only one so you’ve gotta be fast!
Last and final Black Friday deal! There’s only one so you’ve gotta be fast!
Thursdays deal is ready for you! We know someone of you have been waiting for it.
Thursdays deal is ready for you! We know someone of you have been waiting for it.
Wednesday’s deals are now LIVE Just three memberships at 65% off!!!!!! DM us to book yours.
Wednesday’s deals are now LIVE Just three memberships at 65% off!!!!!! DM us to book yours.
It’s Black Friday WEEK over here with deals on memberships flowing like cards on a rugby field 🙊 Tuesdays deal looks similar to Mondays deal, but slightly different. Higher discount with less available. Take 60 % off of any membership ( ind
It’s Black Friday WEEK over here with deals on memberships flowing like cards on a rugby field 🙊 Tuesdays deal looks similar to Mondays deal, but slightly different. Higher discount with less available. Take 60 % off of any membership ( individual or partner) when you sign up, or reactivate an old account TODAY. There are 4 of these deals available ♥️ DM us or pop us an email or WhatsApp to grab this.
Our Black Friday deals are ready and waiting for you. Today only, get 50% off of ANY membership when you sign up for a package. 🖤🖤🖤🖤 There are only 5 of these deals available. Message us to get set up! *This is open to anyone not on a curren
Our Black Friday deals are ready and waiting for you. Today only, get 50% off of ANY membership when you sign up for a package. 🖤🖤🖤🖤 There are only 5 of these deals available. Message us to get set up! *This is open to anyone not on a current membership
It’s a well known fact that humans were created for community. Why shouldn’t working out be the same. The research shows that a whopping 95% of people who start training alongside a friend, continue with the program and reach their goals!
If youre not having fun, what are you even doing 😋 Thanks guys for a FUN October!!!! Special shout out to @monstunner for motivating us to dress better every Friday 🥸
When you follow through on your word, you refine your edge. Discipline sharpens belief, so each time you show up for yourself, and others, you teach your mind to trust you. Iron Sharpens Iron
What’s you’re favorite part of getting to the gym?
Consistency wins every time when you’re in your ‘family era’ We see you. And we’re here to tell you that you’re doing a damn good job!
Over here, we don’t rush the process…
When Sinikiwe joined False Bay Fitness after lockdown, she was looking for structure and balance. She started out nervous and uncertain of her abilities. But with the encouragement of our coaches and the support of the community, that quickly changed
When Sinikiwe joined False Bay Fitness after lockdown, she was looking for structure and balance. She started out nervous and uncertain of her abilities. But with the encouragement of our coaches and the support of the community, that quickly changed. ✅ She conquered her fear of handstands & box jumps ✅ She hit her dream goal: a 100kg back squat. ✅ She cut her 5km run time in HALF, from 60 min to just 29! ✅ She sleeps better, eats better and feels less stressed. ✅ She even says the gym helped her thrive in her career and finish her PhD! 🎓🔥 Her words: “Training is my outlet, it gives me a positive outlook on life and gives me confidence in my body.” We’re so proud of you, Sinikiwe! Thinking about starting your own journey? Don’t wait. Walk through our doors and let’s get started, you might just surprise yourself with what you can do! #FalseBayFitness #MemberStory #StrongerTogether #IronSharpensIron #MemberSpotlight #Gym #Fitness
Cheers to you guys! From day one, to the final workout, this place has shaped us in ways far beyond fitness. This may have been the last workout in this space, but it is certainly not the last memories that we will make together. The walls may be changing. But the community stays the same. IronSharpensIron
Two is always stronger than one, so why not bring your training buddy along? Every Friday this September, your friend trains with you for FREE at False Bay Fitness. Because friends don’t let friends skip workouts. Who are you brining along?
Two is always stronger than one, so why not bring your training buddy along? Every Friday this September, your friend trains with you for FREE at False Bay Fitness. Because friends don’t let friends skip workouts. Who are you brining along? DM us their name and class you’re joining and we will make sure there’s a spot ready for them! #FitFriendsFriday #FalseBayFitness #TrainTogether #StrongerTogether #Community
Because your push is my push. Your win, our win. It’s not just about training next to someone. It’s about pulling out the best in each person in the class with you. Because Iron Sharpens Iron
We’re expanding! 🚀 We have packed our bags and are moving into a NEW, bigger space. In the chaos of bashing, building and painting, lies an open opportunity for you! If you are a…. 💪 Personal Trainer 🩺 Physio ✋ Massage therapist
We’re expanding! 🚀 We have packed our bags and are moving into a NEW, bigger space. In the chaos of bashing, building and painting, lies an open opportunity for you! If you are a…. 💪 Personal Trainer 🩺 Physio ✋ Massage therapist 🧘‍♀️ Other health pro Then this could be an amazing opportunity to own and run your own business inside of an already established community. What we offer: ✅ A buzzing, established client base ✅ Premium facilities in Tokai (with more exciting additions coming soon) ✅ A community that truly supports each other 📍 Location: Tokai, Cape Town DM us and someone can get in touch to answer any questions that you might have. Tag a trainer or health pro who needs to see this! 🏋️‍♂️ #Tokai #CapeTownFitness #PersonalTrainer #PhysioC
If you’re looking to start your fitness journey OR wanting to add extra cardio or strength to your existing fitness routine, head into the Vitality Fitness app and search for CrossFit False Bay. (Now known as False Bay Fitness) You’ve go
If you’re looking to start your fitness journey OR wanting to add extra cardio or strength to your existing fitness routine, head into the Vitality Fitness app and search for CrossFit False Bay. (Now known as False Bay Fitness) You’ve got 2 FREE classes a month and if you’re a discovery banker you get 8 MORE! You won’t be the first and you won’t be the last! Come and join in the fun and get active and strong in a community settting. We have purefit classes: cardio and light weights, Strength and skill classes: for building strength and mobility and Masters Classes for those of us over 65 years. 🙂 We look forward to seeing your name on our booking system and meeting you in person. 💪🏽
We’ve all said at least one of these 🙈 Drop your personal gym lie in the comments 👇 Or tag someone who says “I’m not competitive”… and then races the warm-up. Iron Sharpens Iron (Even if you lied about taking it easy 🤭)
Thanks Coach @taluks_sa for a great 12 o’clock lunch time class! Nervous to try it? Come for a free class and meet some lekka people who are eager to be part of your cheerleading squad!
🦈 We’re Expanding! 🦈 As we get ready to move into our new home this spring, we’re opening the doors to more than just our members… We’re looking for like minded, health professionals to join our community! Are you a: ✔️
🦈 We’re Expanding! 🦈 As we get ready to move into our new home this spring, we’re opening the doors to more than just our members… We’re looking for like minded, health professionals to join our community! Are you a: ✔️ Physio ✔️ Chiro ✔️ Dietitian ✔️ Massage Therapist ✔️ Personal Trainer ✔️ Or any other health pro passionate about movement & wellbeing? We have private, professional office space for rent inside our new gym — with access to a vibrant community of members and coaches. DM us or email info@falsebayfitness.com to find out more 💬 Let’s build something amazing together 💪
Last and final Black Friday deal! There’s only one so you’ve gotta be fast! Thursdays deal is ready for you! We know someone of you have been waiting for it. Wednesday’s deals are now LIVE Just three memberships at 65% off!!!!!! DM us to book yours. It’s Black Friday WEEK over here with deals on memberships flowing like cards on a rugby field 🙊 Tuesdays deal looks similar to Mondays deal, but slightly different. Higher discount with less available. Take 60 % off of any membership ( ind Our Black Friday deals are ready and waiting for you. Today only, get 50% off of ANY membership when you sign up for a package. 🖤🖤🖤🖤 There are only 5 of these deals available. Message us to get set up! *This is open to anyone not on a curren
It’s a well known fact that humans were created for community. Why shouldn’t working out be the same. The research shows that a whopping 95% of people who start training alongside a friend, continue with the program and reach their go
If youre not having fun, what are you even doing 😋 Thanks guys for a FUN October!!!! Special shout out to @monstunner for motivating us to dress better every Friday 🥸
When you follow through on your word, you refine your edge. Discipline sharpens belief, so each time you show up for yourself, and others, you teach your mind to trust you. Iron Sharpens Iron
What’s you’re favorite part of getting to the gym?
Consistency wins every time when you’re in your ‘family era’ We see you. And we’re here to tell you that you’re doing a damn good job!
Over here, we don’t rush the process…
When Sinikiwe joined False Bay Fitness after lockdown, she was looking for structure and balance. She started out nervous and uncertain of her abilities. But with the encouragement of our coaches and the support of the community, that quickly changed
Cheers to you guys! From day one, to the final workout, this place has shaped us in ways far beyond fitness. This may have been the last workout in this space, but it is certainly not the last memories that we will make together. The walls may b
Two is always stronger than one, so why not bring your training buddy along? Every Friday this September, your friend trains with you for FREE at False Bay Fitness. Because friends don’t let friends skip workouts. Who are you brining along?
Because your push is my push. Your win, our win. It’s not just about training next to someone. It’s about pulling out the best in each person in the class with you. Because Iron Sharpens Iron
We’re expanding! 🚀 We have packed our bags and are moving into a NEW, bigger space. In the chaos of bashing, building and painting, lies an open opportunity for you! If you are a…. 💪 Personal Trainer 🩺 Physio ✋ Massage therapist If you’re looking to start your fitness journey OR wanting to add extra cardio or strength to your existing fitness routine, head into the Vitality Fitness app and search for CrossFit False Bay. (Now known as False Bay Fitness) You’ve go
We’ve all said at least one of these 🙈 Drop your personal gym lie in the comments 👇 Or tag someone who says “I’m not competitive”… and then races the warm-up. Iron Sharpens Iron (Even if you lied about taking it easy
Thanks Coach @taluks_sa for a great 12 o’clock lunch time class! Nervous to try it? Come for a free class and meet some lekka people who are eager to be part of your cheerleading squad!
🦈 We’re Expanding! 🦈 As we get ready to move into our new home this spring, we’re opening the doors to more than just our members… We’re looking for like minded, health professionals to join our community! Are you a: ✔️